Nutrition and Supplements

Spooner meals is a family run business with our aim to provide healthy, tasty low calorie caribbean food with a twist so when your eating our meals it doesn’t feel like your on a diet. We care about what we put in our food and only use quality ingredients, A grade meats, fresh fish and vegetable produce.

The program:

Spooner meals have now installed a new fantastic online takeaway ordering system so that you can order food from us even easier than before.

Please feel free to browse the website and to order online. You will be able to get up to date prices and special offers online.

Alternatively you can use my discount code: Placidprep10


Lunar Ladies Sea Moss

Seamoss, is an incredible superfood with a wide range of health benefits!  Sea Moss Gel  can be used in many ways, from adding a couple of spoonfuls in your smoothies to a face mask! 

Lunar Ladies make a variety of flavours in your seamoss gel. Whether you like sweet or savoury- Lunar Ladies has you covered. 

Want to build up your immunity? Have you tried the Lunar Ladies Seamoss shot? Wow! It has ginger, turmeric and pineapple in it. And we all know the great benefits of all those ingredients.  

Fancy something sweet, keep an eye out for their pop up stalls and try their seamoss muffins.


Work with weights

Fitness training

Faster exercise

Exercise by schedule