Nutrition and Supplements

Spooner meals is a family run business with our aim to provide healthy, tasty low calorie caribbean food with a twist so when your eating our meals it doesn’t feel like your on a diet. We care about what we put in our food and only use quality ingredients, A grade meats, fresh fish and vegetable produce.

The program:

Spooner meals have now installed a new fantastic online takeaway ordering system so that you can order food from us even easier than before.

Please feel free to browse the website and to order online. You will be able to get up to date prices and special offers online.

Alternatively you can use my discount code: Placidprep10


A world where people can realise the best versions of themselves is for the good of all.

We believe that a holistic approach to our personal wellbeing that covers fitness, health, nutrition, knowledge, and mindset is the path to living a more inspired life.

We empower individuals to think, feel, and perform their best, whoever and wherever they are on their journey.

We are bold, we are bright, and we are different.

We aim to inspire a movement that encourages people to embrace their individuality and realise the greatest versions of themselves. That’s Innermost

Innermost was founded on the belief that a world where people can realise the best versions of themselves is for the good of all. This informs everything we do.

Using the power of nutrition, we craft products that combine natural ingredients, nootropics, and adaptogens to help you think, feel, and perform your best, whoever and wherever you are on your journey.

Access the website with my discount code: DARREN-10


Work with weights

Fitness training

Faster exercise

Exercise by schedule