Hi guys and I hope you are all well. The last few months have been testing physically and mentally, so I was inspired to write a blog about the benefits of fitness for mental health. Fortunately I was able to catch up with Frankie Stein from "film...
Hi guys. It’s been a little while since I’ve added to my blog, so I hope you’ve missed me lol. So in this blog I am going to be reviewing extreme diets, or crash diets that are known to some. An extreme or crash diet is a...
Thanks for checking out and responding to my last blog guys- it’s much appreciated. This week’s instalment will focus on the KETO diet. So in layman’s terms what is the Keto Diet? Keto is short for Ketosis; Ketosis is achieved by eating a low carbohydrate, moderate protein...
The use of covert marketing has become very common in the fitness industry, and sometimes even necessary in my opinion. Whether it is personal trainers, fitness presenters or even celebrities launching their own workout DVDs, the use of covert marketing has become increasingly rife in the...
Hey Everyone Welcome to my blogging page. This is where I will be talking about everything and anything. Not just about fitness, but lifestyle too, for example; I’m not just a personal trainer and group fitness instructor, I’m also a firefighter too, in which I will...